A proven method to help women overcome their insecurities and live a more confident life!

Modules include: 

• 8 Insecurity Detoxes that we be completed in 3 phases: Confidence Blockers, Insecurity about Yourself and Insecurity with Others.
• Downloadable resources to help you process and implement the weekly detoxes.  
• Downloadable Journal for added reflection. 
• Bite-Size Videos to assist in your journey to becoming more confident. 

Weekly Live Session with Karla which will include inspirational content, insights to help you go deeper in your own journey to confidence and support from others on a similar journey. 

Please note, you will not be required to speak or attention drawn to you in any way.  Replay will be available.

An online platform where Karla will interact with you throughout the week. It will also be a place where you can interact with others who are in the Insecurity Detox Program. 

If you have more questions about the program or would like to be added to the waiting list for the next cohort, please feel free to email Karla at info@karlacoughenour.com and sign up below to receive updates when the next program kicks off!  Dates are TBD